The Mayo Clinic Diet, 3rd Edition: Reshape Your Life With Science-Based Habits by Donald D. Hensrud M.d., M.p.h.($29.99Value)

Description

Eat well. Enjoy life. Lose weight! Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. This revised edition of the #1New York Timesbestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isnt a fad diet its an approach that draws onyears of research from thousands of individuals seeking to lose weight. Its a plan for a new lifestyle, not just a diet. By giving you concrete toolslike daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery storethis book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, youll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, meatless and higher protein. Step by step, youll learn the habits, tips and tricks that will help you lose weight and keep it off for good.